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Food Freedom Kickstart
A self paced mini course for women seeking confidence in food choices and freedom from diet culture noise.
Reduce Food Noise & Self-Blame
Food feels less charged when you stop fighting your body.
Create Stability
We focus on stability by fueling your body with proper macronutrients.
Build Consistency Without Perfection
Consistency is practiced through follow-through, not flawlessness
This mini-course is NOT:
A detox.
Nothing to cleanse. Nothing to fix. Your body is already doing its job.
A reset.
You’re not starting over. You’re learning how to keep going — even after off days.
Full of food rules.
No good foods. No bad foods. No lists that make you feel like you’re failing.
Perfection.
You don’t need perfect meals or perfect weeks for this to work.
Module 1: Stop Blaming Yourself
Understand why dieting hasn’t worked — without shame.
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Learn why willpower isn’t the issue
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See how diet culture fuels self-doubt and all-or-nothing thinking
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Finally make sense of the cycle you keep getting stuck in
Outcome: Relief. Clarity. A huge drop in self-blame.
Module 2: Create Stability Around Food
Build a foundation your body can actually work with the BIG Dial Movers
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Focus on the few habits that matter most
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Reduce chaos around meals without strict rules
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Support hunger, energy, and blood sugar before trying to change anything
Outcome: Fewer extremes. More steadiness. Less “white-knuckling.”
Module 3: Quiet the Food Noise
Learn to respond to hunger and cravings instead of fighting them.
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Understand what your body is actually asking for
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Stop treating cravings as a failure
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Make food choices with less mental back-and-forth
Outcome: Less urgency. More neutral, confident decisions.
Module 4: Learn How to Return
Build consistency without perfection.
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Stop quitting after off moments
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Learn how to come back without restriction or punishment
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Practice consistency in real life — not ideal conditions
Outcome: Off moments don’t turn into off days. Progress feels sustainable.
What you will learn inside:
FAQ
What is the difference between the Food Freedom Kickstart and the Fat Loss & Food Freedom Mentorship ?
The Food Freedom Kickstart is your starting point. It’s a short, self-paced experience designed to calm food noise, break diet rules, and create simple structure around eating—without pressure or perfection. It helps you understand why diets haven’t worked and gives you a few key tools to start feeling more steady with food and your body. Fat Loss & Food Freedom (FLFF) is the next level. It’s a longer, guided mentorship where we take those foundations and apply them consistently over time, with more focus on FAT LOSS coaching, accountability, education, and support. This is where habits deepen, confidence grows, and sustainable fat loss becomes possible without falling back into restriction or all-or-nothing thinking.
What if I've tried everything already?
Spoiler Alert... that's exactly who this is for ;)
Will I have direct access to you?
The Kickstart is self-paced, with no live calls or 1:1 coaching. This is intentional — it gives you space to learn, reflect, and create stability with food without pressure or performance. Direct coaching, accountability, and personalized support are part of Fat Loss & Food Freedom (FLFF), once you’re ready for that level of guidance.