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Choose your pricing plan

Find one that works for you

  • Food Freedom Kickstart

    129$
     
    This Kickstart is your self paced mini course that helps you to step out of diet-driven thinking and rebuild confidence around food decisions.
     
    • Self-paced video modules
    • Simple eating frameworks you can reuse
    • A supportive, no-pressure approach to consistency

  • 1:1 Fat Loss & Food Freedom Mentorship

    799$
     
    16 week Coaching framework for women over 40 on how to trust their bodies and sustainably lose weight. No extremes here.
     
    • Weekly 1:1 Zoom calls
    • Support, Accountability, Education & Empowerment
    • Clear weekly focus so there is no second guessing
    • Personalization to your lifestyle and unique needs.

  • Stay in the Room

    79$
    Every month
    If you’re a Fat Loss & Food Freedom grad and you want ongoing support, accountability, and a place to “Stay in the Room” with your goals, this weekly group was built for you!
     
    • Weekly Zoom calls
    • Continued accountability, support and clarity
    • For FLFF Graduates Only

Client Testimonials

Ivana D, Calgary

I have been seeing Amanda on and off for over a decade! She's always been my go-to for a customized workout plan...be it post partum, recovery, weightloss, she understands the changes a womans body goes through. If you are looking for someone who truly listens and will guide you to a new way of looking at working out and nutrition, I highly reccommend doing a few sessions with Amanda!

Tina F, Calgary

I've been training with Amanda for a few months now and look forward to EVERY session. She is knowledgeable, engaged and encouraging. I am recovering from whiplash and concussion so I needed someone who knew thier stuff and wouldnt cause any more pain. I have consistently gotten stronger, my balance is better and confidence inmy body is growing.

Desaray S, Calgary

Amanda Hierath has been the most amazing person to work with. She constantly listens to me and my body and knows how to push and lead. Some days there is just sweat, some days there are tears and sweat but all days I know I have some of the best support I have received in my life. 

Dalee E, Calgary

I've been training with Amanda for motnhs now and she has exceeded my expectations. She took the time to understand all things about my health, injuries and all that comes with those things. She is so knowledgeable about human body, diet/macros and found ways past my limits with NEW healthy eating habits. I just want to keep going!

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