About
What's included: • One easy-to-implement mindfulness practice, nutritional guideline or habit building exercise, each day for 21 days. suitable for almost all ages and fitness levels; delivered via email and supported in Facebook discussions. • Access to a private Facebook group full of interesting and supportive community, to offer accountability and fun. • Daily Coaching and Q&A webinars (on Facebook - your choice!) with your coach, Amanda Hie, a board certified health coach and metabolism expert, who will share tips, tricks, techniques, coaching, and answers to your questions. Every day for 21 days. You will learn: • Learn to shift the all or nothing mentality and why dieting has stopped working for you. • The true, inarguable facts about fat, carbs and protein — all of which are incredibly valuable and important; none of which are to be feared; and none of which are responsible for making you fat • How to stop thinking about food all day long by tapping into the simplicity of your innate hunger and fullness cues • How making a simple shift in the timing your food can open up a whole new world of connection to your innate elegant hunger and fullness signals • How to listen and trust your body, even when it’s asking for ice cream or wine • How to move your body to get the most metabolic bang for your buck • How to practice self-compassion and kindness as an aspect of health: totally obliterated by diet culture which basically teaches you to hate yourself thin. ________________________________________
You can also join this program via the mobile app. Go to the app