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Fat Loss and Food Freedom Intake form (once this is filled out, you can expect a phone call from me within 24 hours)

Welcome to the Fat Loss and Food Freedom Method.
I am so happy you have made it to this step!!

This quick form helps me understand your goals, lifestyle, and challenges so I can personalize your journey from the start.
There’s no right or wrong answers — just be honest and thoughtful. The more you share, the better we can create a plan that feels realistic, sustainable, and yours.

Take your time, and don't stress — we’ll go over everything together during your kickoff call!

Birthday
Year
Month
Day
How would you describe your current stress level?
Low
Moderate
High
How would you describe your current sleep quality?
Poor
Fair
Good
Excellent
How often do you think about losing weight?
Not often
Sometimes
Are you kidding? Every day
How would you describe your understanding of how macronutrients affect your body?
I have little to no knowledge
I know the basics but would like to learn more
I have a good understanding and apply it sometimes
I have a strong understanding and apply it consistently

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