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8 WEEK OUTLINE

The modules below encompass the 4 Anchors of the Food Freedom Method: Mindset, Moderation, Mindfulness and Management. Sprinkled in the modules are nutritional guidelines that help us improve our metabolisms and regulate our hormones. I call this the S.H.M.E.C effect.

S (Satisfaction, Sleep, Stress management)

H (Hunger & Fulness cues)

M (Movement)

E (Energy Management)

C (Cravings)

We start by identifying diet mentality and it's impact on your ability to stay consistent.
We focus on making mindset shifts, discuss perfectionism & leading with self compassion.
We learn about our metabolism and why we think there is something "wrong" with us. We are NOT the problem and your metabolism is NOT broken.. we can improve its adaptability
Discuss what your future self has in store for you!

Join the next Cohort!

8 WEEK OUTLINE

We start by identifying diet mentality and it's impact on your ability to stay consistent.

We focus on making mindset shifts, discuss perfectionism & leading with self compassion.

We learn about our metabolism and why we think there is something "wrong" with us. We are NOT the problem and your metabolism is NOT broken.. we can improve its adaptability

Discuss what your future self has in store for you!

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